Sunday Swim Squad

The Triathlon Coaching Company brings you a fully coached weekly swim squad, lasting 60 mins and focusing on technique and fitness development. The session, run by Coach Chris, will give you the skills and the fitness to smash your goals for the next season.  Held at Buckley Leisure Centre on Sunday Evenings at 19.30-20.30.  This is open to all athletes (Not just Team TCC) at the cost of £6.50 per session.  Discounts can be applied for Triathlon club members; contact us at for more info.  

If you are really serious about your stroke development, we also offer an 8-week stroke improvement package.  As part of this, you will get the following in addition to the coached session:

FREE video swim analysis
FREE 8-week supplementary training plan

For more information and to book, click below!

How to book


Choose the session, date and time you wish to attend


Select continue or reoccurring (if you want to book a set of sessions)


Input your payment details and fill in our client form. You will then get a confirmation email for your bookings!

Why Choose us?

Our squad sessions cover all aspects of triathlon and open water swimming, including:

  • Swimming Technique
  • Endurance
  • Open Water Skills
  • Stroke Analysis

Our Coaches will guide you through the session, giving you on deck feedback, technique adjustments and encouragement to take you to the next level in your swimming.

Our Coaches have many years of experience with swim squads and specialise in technique analysis and stroke development.  We are focused on getting you swimming with great technique, less energy and the confidence to cover the distances for your race.

All our swim sessions are designed around improving your skills and developing your swim fitness to give you the knowledge and the confidence to swim well and enjoy swimming whilst you are at it.   Our sessions are open to all athletes (not just TCC athletes. We even offer a discount for any Triathlon Club members. Contact us at for more info), and you can come as little or as often as you want and aren’t tied into anything.  If you are a bit nervous about group sessions or feel that you may need further coaching, please drop us a line and discuss it with our supportive coaches.